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Supplements – The Benefits of Fish Oil

You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it.online. But Prograde is a company you can put your faith in. I do.http://jeremy.getprograde.com/icon

But I’ll tell you what, a good Essential Fatty Acid supplement can come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

- They help stabilize your blood sugar levels, which helps promote fat loss

- It can reduce inflammation to improve the health of your heart

- They can also help decrease joint pain significantly 

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy! 

Seriously, it really is pretty gross. Which is an amazing shame because they hold such promise.

The good news is I’ve found an Essential Fatty Acid supplement made from Krill Oil. And you know what? NO fish burps. 

That’s right, you get the same powerful benefits you get from fish oil WITHOUT the burps! Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!

The brand I use and recommend to all my clients is Prograde Nutrition’s EFA Icon.  http://jeremy.getprograde.com/icon

I know the owners of Prograde and they are a brand I really believe in. There aren’t many supplement companies you can trust at all, nevermind

Yours in health,

Jeremy Belter

PS -  If you’ve been looking for a great EFA supplement WITHOUT the fish burps then look no further than Prograde’s EFA Icon. It really is all it’s cracked up to be.

Is it possible to get fit in under two hours a week?

In our world people are becoming more busy with obligations from work, family, friends, and much more.  I am sure you are no different.  When it comes to getting fit and looking great what do people want?  From my experience and because of pressure today most people want to get fit fast.  Although it takes time it is much more important to focus on these 5 tips

1.  Gradual increases in intensity is much more important then how long you exercise
2.  Exercise and nutrition are both important.
3.  Increasing strength is one of the best ways to increase metabolism for the average person.
4.  Working out more intense less times per week is more beneficial compared to doing the same old routine every day.
5.  Focusing on performance and functionality is important and will lead to you looking better in your favorite outfit.

In a nutshell, yes you can get fit in under two hours per week if you have the correct program, the knowledge, the motivation, and nutritional discipline to do it.  “Intensity over time” is one of my mantras and I am sticking by it.

BLAST FAT,

Jeremy Belter

Closest Thing to Levitating Push Ups

What are your most pressing questions?

For my blog readers I will answer the first 10 questions to this blog post.

Couple of guidelines

1.  Make it fitness, weight loss, and/or nutrition related

2.  Please keep it short and concise

Blast Fat,

Jeremy

What Do You Do?

You get this question almost every day.  I recently did an elevator speech describing what I do let me know what you think.

What is this life for?

This question is asked by many and many times it pertains to career?

I want talk in terms of your overall life.

I believe you are here to be

Productive

Healthy and Fit

Happy

Successful

Thankful and Kind

Ultimately, I believe you are here to be your best YOU and the closer you come to that the better of you will be.

When it comes to fitness so many people are failing!

Can you become your best you?

I pray I get the chance to help YOU become your fittest YOU possible

Blast Fat,

Jeremy Belter

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What Tragedy Faces Us Every Day?

Every day I believe we are faced with a great tragedy.

Not only are we faced with it for some it happens every day.

What is this tragedy?

It is living below your capabilities.

It is not doing, being and accomplishing what we are meant to.

It is not follwing through with actions.

It is not living out our dream lives.

In a nutshell it is not doing and being our best.

When it comes to fitness, health and weight loss many of us want to be more fit, more healthy, and have our dream body BUT we just do not follow through.

It is my desire that you do follow through and become the best YOU.

Blast Fat,

Jeremy Belter

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Valentine’s Day Fat Burning Tips

Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other.

And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips to help keep you on track.

1) Make sure you get a good workout in that day. Preferably strength training. It’ll have you blasting fat all day long.

2) Whatever you do, do NOT starve yourself all day long in anticipation of your big night out. That’s one of the worst things you can do.

3) If you’re having a chocolate craving – it is Valentine’s Day after all – you want to have some good dark chocolate on hand.

(Note: I recommend Prograde Cravers. See the bottom of this email as they are on sale this week!)

4) Start Valentine’s Day off with 2 large cups of water when you wake up. You also want to drink 1-2 cups before each meal as it will help you from consuming WAY to many calories.

Happy Valentine’s Day!

Yours in health,

Jeremy Belter

PS – Here are all the details on Prograde Nutrition’s 14% off Prograde Cravers sale.

Organic Dark Chocolate Prograde Cravers have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.

The even better news is they are on sale all this week for Valentine’s Day.

Here’s everything you need to know:

- Again, because it’s Valentine’s Day, the sale is 14% off all purcahses of Prograde Cravers

- When you checkout you will enter this coupon code to save the 14%:    vday0909

- Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don’t purchase these as a gift expecting them to be their for Valentine’s Day itself. Buy them as a healthy gift for yourself or others.

- Sorry, Prograde Cravers are not available overseas

- The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.

- Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers (hyperlink to http://jeremy.getprograde.com/cravers)

REAL WORLD TRANSFORMATION

Can you do what Dan has done? Look at the pictures and check out the video! Dan has changed his life and I half to admit I was VERY, VERY IMPRESSED with Dan’s Transformation. Dan has put the Fat Loss System into practice.

dan-2-09-small

dan33

Why The Fat Burning Zone Keeps You Fat!

Here is a great article talking about the fat burning zone!

Without going into a thesis, I am going to tell you the TRUTH!

The Truth is you burn more overall calories and are much better off doing intense intervals.  Do these intervals to your capacity though.  Do not put to much stress on the body.

Basically, I think the “FAT BURNING ZONE” has caused many people to remain fat.  Focus on increasing intensity, getting stronger with short intense workouts.

Blast Fat,

Jeremy Belter

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