Posts under ‘weight loss’

Personally I have been doing the Spartacus Challenge with some modifications to the workout.  This workout was killer.  Let me know what you think

Bottom line: Many people just aren’t meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don’t either, thanks to current farming practices and mass food production.
And here’s a really interesting study from the Journal of the American Medical Association that states, “it appears prudent [...]

I can’t believe they’re doing this – seriously.
As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks [...]

It’s that time of year. Summer is over. We’re all back from vacation. The kids are back at school. And people everywhere are ramping their fitness program back up.
To make those fitness efforts easier than ever my buddies over at Prograde Nutrition are having an enormous sale. This week only you can get 10% off ALL [...]

I always thought that superman was the only that could bend steel…. Check below to see that I am wrong!

“Fitness Boot Camps” Offer Opportunity to Tone Up for a Good Cause
New Berlin, Wis. – A local fitness entrepreneur is offering residents an opportunity to get in shape for a good cause at a series of workouts starting July 18.
Jeremy Belter, who operates “Fat Blasting Fitness Boot Camps” in New Berlin, will donate all proceeds [...]

Pictures tell the TRUTH about fitrness.  When it comes to performance the man on the right is going to perform much better and workout less.  It is all about intensity over time.  Please do not fall into the cardio king/queen mentality.

http://www.mytorontofitness.com/category/how-to-lose-the-fat/

My name is Colleen, ever since I stopped swimming after high school I have been battling weight issues and I have tried a couple different diets and I had lost weight but gained the weight back plus more. Before I got married 3 years ago I worked with 2 different trainers and I lost [...]