Here are some of the top weight loss and fitness myths
1. You must diet to lose weight
2. You should do only cardio for weight loss
3. You can spot reduce fat
4. There is a magical pill or exercise
5. The more you exercise the better
6. You need a lot of equipment [...]
Posts under ‘fat loss’
7 Weight Loss and Fitness Myths
Is it possible to get fit in under two hours a week?
In our world people are becoming more busy with obligations from work, family, friends, and much more. I am sure you are no different. When it comes to getting fit and looking great what do people want? From my experience and because of pressure today most people want to get fit fast. Although it takes [...]
What are your most pressing questions?
For my blog readers I will answer the first 10 questions to this blog post.
Couple of guidelines
1. Make it fitness, weight loss, and/or nutrition related
2. Please keep it short and concise
Blast Fat,
Jeremy
Valentine’s Day Fat Burning Tips
Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other.
And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips to help [...]
REAL WORLD TRANSFORMATION
Can you do what Dan has done? Look at the pictures and check out the video! Dan has changed his life and I half to admit I was VERY, VERY IMPRESSED with Dan’s Transformation. Dan has put the Fat Loss System into practice.
Why The Fat Burning Zone Keeps You Fat!
Here is a great article talking about the fat burning zone!
Without going into a thesis, I am going to tell you the TRUTH!
The Truth is you burn more overall calories and are much better off doing intense intervals. Do these intervals to your capacity though. Do not put to much stress on the body.
Basically, I [...]
