My name is Colleen, ever since I stopped swimming after high school I have been battling weight issues and I have tried a couple different diets and I had lost weight but gained the weight back plus more. Before I got married 3 years ago I worked with 2 different trainers and I lost the weight but I did not see the results I wanted with toning up. They were helpful but I always felt something was missing, like they were not fully committed. After my wedding I gained about 30 lbs in 3 years and tried many times to during that 3 years to start working out again and get healthier.
Once I finally realize I needed to do something because I hit an all time high I started working with Jeremy and it has only been 8 weeks and it is amazing the difference I see, I have lost 13 pounds, I can already see muscle tone and I feel great about myself. From the first day I started with Jeremy he really truly cares and if you have any questions you can ask him at anytime, he is very committed to you. In addition to being a great trainer he is a very knowledgeable nutritional specialist. I have learned about what I should be eating and what I should not be eating and how important protein and fiber are. I know I can make life time changes because of what I learned.
I do small group training 2 days a week for 30 minutes and one 15 minute session per week. I love group training because it is hard work and it is fun at the same time. When I first heard about his 15 minutes sessions I was thinking there was no way you can do a workout in that short of time. After my first session I could not believe how intense and what a great work out it was, I definitely believe in is 15 minute sessions now. I have learned that the shorter work outs are more effective than the longer ones that are not as intense. I realize now how much time I use to waste in the gym like doing 30 minutes on the elliptical when doing 10 minute intervals are much more effective. I look forward to the future and how my body will change as I continue to train with Jeremy.
