I found this from a fellow fitness professionals blog and the truth is simple. Will Smith talks about what makes him better than the most and this one quality is crucial. Please at least watch the last couple minutes to find the secret to his success. Let me know if you agree with Will Smith!
Posts from ‘May, 2009’
Amazing Transformation
My name is Colleen, ever since I stopped swimming after high school I have been battling weight issues and I have tried a couple different diets and I had lost weight but gained the weight back plus more. Before I got married 3 years ago I worked with 2 different trainers and I lost [...]
7 Weight Loss and Fitness Myths
Here are some of the top weight loss and fitness myths
1. You must diet to lose weight
2. You should do only cardio for weight loss
3. You can spot reduce fat
4. There is a magical pill or exercise
5. The more you exercise the better
6. You need a lot of equipment [...]
