Here is a great article talking about the fat burning zone!
Without going into a thesis, I am going to tell you the TRUTH!
The Truth is you burn more overall calories and are much better off doing intense intervals. Do these intervals to your capacity though. Do not put to much stress on the body.
Basically, I [...]
Posts from ‘January, 2009’
Why The Fat Burning Zone Keeps You Fat!
Are YOU Waisting YOUR Time on Fitness?
Hopefully I have your attention at this point!
Many people believe time is there most important commodity.
I know that time is limited which makes it even more valuable.
So what does this have to do with fitness?
Almost every day I see people waist their time when it comes to fitness!
Why would you want to do this?
The truth [...]
Is There Really A Beyonce Diet?
Well to answer the question… Apparently there is.
You can click here to validate it because I know I had trouble believing it.
I will let you in on a secret! When you starve your body you will lose weight, TEMPORALITY but you will lose weight.
Here is the issue that I see.
Would you like to lose weight [...]
Can you believe this?
Here is a quote from an article “The average American diets 3-4 times annually and as a nation, we spend an annual sum of 10 billion dollars on diet aids (books, products and programs). In 1991, 7.9 million people enrolled in commercial weight loss programs costing between $108 – $2,120 for a 12-week program, yet [...]
How to Shovel Without The Pain
If you live in Wisconsin you know winters can be brutally cold, but it can also be also be bad for a persons back. It is amazing how many people hurt their backs while shoveling.
Today I am going to reveal my top safe shoveling secrets. For those of you who do not live [...]
How Can You Lose Weight Forever?
I am constantly asked “how can I keep the weight off forever?”
First let me tell you the wrong answers in my opinion1. More cardio with restrictive dieting is not the right answer2. Dieting is not the answer3. Taking Supplements is not the answer4. Eating just cottage cheese only is not the answer (yes this has [...]
Healthy Snacks On The Go!!
As a fitness expert people area always asking me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, “Oh, don’t [...]
Where is the Trust Gone?
Today my wife and I were talking about trust with people.
Trust is something that is built over time.
There are so many stories out there where people were taken because they trusted someone.
I want YOU to know that building trust is one of my big business practices.
Whether it is as a client, business owner, friend, husband, [...]
New Berlin Boot Camp Success
Check out these testimonials form New Berlin’s only Fat Blasting Boot Camps!
Jeremy Belterwww.newberlinbootcamp.com
About Me About You
This blog posts serves two purposes.
First for you to get to know me.
Second for me to get to know you.
About me:
1. I am a Christian and my faith is very important to me. 2. I talk about fitness all the time and truly am passionate about my career.3. I want to [...]
