Posts from ‘December, 2008’

I am always trying to think of how to relate subjects to fitness.
But in this case I just want everyone to get a laugh.
These children and this message is what Christmas is all about.
I hope you can appreciate this video and the message it send but at the same time get a chuckle out of [...]

What is Christmas all about?
In my opinion it is about hope and love.
It is about hope and love for one another.
Christmas is a great time of year and I bet you need time off from your schedule.
This Christmas enjoy your family, take time to help someone in need, and give back.
But mainly try to focus [...]

Last night and today in Wisconsin we got blasted with snow.  

I know of so many people that will hurt their backs shoveling or using a snowblower.

Can this be avoided or minimized?

The truth is you can minimize your risk of injury by getting as strong as possible.

As we age our muscle decreases unless we stick [...]

While starting Fitness4u LLC there are some amazing similarities between transforming a business and transforming your body.
1. Both take disciplineIf you are changing your body and trying to get fit you will need discipline. Daily, weekly, monthly goals and doing the challenging things over and over again. The same is true of [...]

What makes reality TV so good?

What makes it so popular?

Growing up as a child reality TV did not exist.  

Now it is on what seems to be almost every single night.

Here are some things that make reality television so great

1.  There is no acting and this makes it more true for most people.
2.  Most shows [...]

Here are some before and after photos using my program.  These are actual twelve week photos and I am doing this only to prove that you can have profound changes in a short time using my fitness system.  

Normally I do my best to write about you but today I am going to talk about myself.  I want you (the reader) to get to know me on a more personal level.  

Currently, I am a fitness professional and fitness expert in New Berlin, Wisconsin but more about that in a bit.

I grew up [...]

So I was in the club today and someone said “I lost 15lbs in 2 weeks” 

This seems awesome and trust me I want to be happy for him.

But I have seen this over and over again.

I am worried for him.

People lose weight to fast by doing something excessive and gain all the weight back and [...]

Client of the month is Anil.  

Anil has worked with me for about 6 months

He has seen oustanding results in appearance and in abilities.  

Anil made a committment to change and  was willing to invest in himself.  

He made a decision to change!

He sought out resources to help him.

He followed through and took MASSIVE ACTION

HIGHLIGHTS
More Strength
Lost [...]

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