While watching the movie “Pursuit of Happyness” for a second time something dawned on me. Those that overcome great odds to accomplish something really appreciate it when they reach that milestone. What were some of the characteristics that may have led to Chris Gardner’s happiness?
Here they are:
1. Determination
2. Hope
3. Desire
4. [...]
This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.
You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed something [...]
Can you imagine eating 3000 calories?
Well it is estimated this is how many calories are consumed at an average Thanksgiving feast.
No wonder why we all gain weight over the holidays.
However, where some people may gain a pound of fat or more from this single meal, you could be one of the few smart ones who [...]
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.
First, you know better than [...]
As I see it people have stages they go through when it comes to becoming healthy and fit. Here are the top stages of fitness.
1. The decline phase
2. The quick fix phase
3. The sick and tired phase
4. The education phase
5. The decision phase
6. The action phase
7. The [...]
With all the hype over boot camps both by personal trainers and clients are they really that great. YES without a doubt. Here is a quick list why
1. Quick efficient workouts2. Professional Guidance3. Social Support4. Low investment High Value5. As fun as exercise is going to be:)6. [...]
As you may already know, there’s one nutrition company that has your best interest at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, PROGRADE has two big reasons to be thankful this week.
1- They have completely revamped their website. It [...]
One of my star clients and I were talking about potential clients. Many times people come up to my clients and ask her what their secret to success is. They say if only I had a trainer, I would be fit. They think that they can do some light walking or magic [...]
In todays world online training is becoming more and more prevalent. People want access to knowledge, programs, nutrition, tracking software and so on. Instead of training in person they are gong virtual.
I know how great virtual service can be as I recently hired a virtual assistant. This has proven to be one [...]
Here are seven tips to avoid holiday weight gain!
1. Eat small portions of what you want but keep them small
2. Try to stick with an exercise program during this time
3. Eat the desert first then move onto the other food
4. Drink lots of water
5. Stay social or involved in other things like cards or playing [...]
