Posts from ‘October, 2008’

Is being fat genetic? Nope, sorry! Ok maybe 1-5% I am always amazed at the slow metabolism myth or the genetic myth. The truth is that obesity is an environmental influence. Even Mayo states clinic states “A low metabolic rate is unlikely to cause obesity.”
Causation versus correlation is what [...]

If you are like me time is of great value to you. Some of you might not like to here this next part, but the truth is I do not think you need hours of exercise a day. In fact, I believe in “intensity over time.” A shameless plug is that I [...]

Have you ever been called a dreamer? I know that in the past I have been called a dreamer. The truth is I believe that dreams can be thought of as challenging goals.
One challenging goal for me is to get Milwaukee to become more fit. For more people to take [...]

My name is Dan. Before I started training with Jeremy I had about a 10 year slide in health. I put on a lot of unwanted fat from poor nutrition and lack of exercise. I had several injuries such as back, shoulder and wrist which challenged other attempts of getting back in shape. I tried [...]

Unless you have a medical issue, most average people can get very fit. I have seen it happen for the average person. They have the desire and are willing to pay the price. They start working and never give up. What is your Fitness Potential? Are you there now? [...]

I am constantly asked “Jeremy what is your motivation?” My motivation is my faith, wanting to make this world a better place, a genuine desire to help others, to be unique, and to be the best that I can be. This is continual process.
When it comes to fitness I know the psychological, emotional, [...]

One thing I have learned as a Fitness Professional is those that succeed are consistent. They workout on a regular basis and do this for a consistent amount of time. They also work out with increasing intensity until they reach their goal. For other weight loss tips I like this blog
To long [...]

Today the boot camp workout was done with pumpkins. Sort of funny but effective! What you use for resistance is not always relevant. The ladies not only got a great workout, they received a pumpkin as well. If you do a Google search for pumpkin workouts you will find this is a [...]

I am the drill instructor for early morning boot camps in Brookfield, Wisconsin. If you are female in the Brookfield area I recommend you try a camp and see how one camper has lost 19 inches in just a few camps. Challenge yourself to do what it takes to see great results. [...]

I am always asked what is the solution for fat loss especially in the midsection. Well the truth is I have the Magic Solution
1. Proper nutrition2. Build lean muscle tissue3. Incremental increase in strength and endurance4. Consistent and continuous effort
There you have the Magic Solution to your long term weight loss efforts. By [...]