Posts from ‘September, 2008’

I am constantly asked “how do I get rid of ab fat?” The answer that I give has always been a combination of intense intervals, strength and proper nutrition.
Exercise should gradually increase in intensity especially in strength and speed. It takes commitment, dedication, hard work and consistency. This is one [...]

This is a question that only you can answer.
When you are ready to change your fitness and health the right people will be there to help.
The first step in any change is a decision to change and then actions to follow through no matter what.
This is not easy stuff [...]

Is coffee good or bad? A lot of times it depends on who you ask. If you ask the CEO of Starbucks I bet he says coffee is great:).
There are pros and cons to drinking coffee but it mainly depends on the amount that is drunk. If you Google, “Is [...]

Many people underestimate the importance of building muscle for long term weight loss. In fact, other than nutrition muscle is the single most important for long term weight loss. One pound of muscle burns many more calories than a pound of fat. Although, the exact number depends on the person, it is [...]

So many people seem to eat more and keep the weight off. I believe one reason for this is because of “Zig Zag Nutrition” Basically, a person changes up caloric intake and this increases metabolism. Although, it must be done properly. For further reading please go here or here
To a faster [...]

I am asked what supplements to take and here is the answer. In my opinion everyone should take a good quality multivitamin. Fish oil pills and a pre and post workout out drink if the are working out. All of these products can be ordered online through a company I endorse. [...]

If you are reading this you may have procrastinated sometime in your life. I know I have. I see it all the time with prospects as well. They might make up other reasons but much of the time it is them procrastinating.
They believe they will do it in the future. [...]

Some of you reading this might wonder if I am crazy but let me explain. I knew I needed braces for years but had been putting it off. Second, I knew what it cost but did not want to pay for it. Third, I knew that it would be a challenge for [...]

What makes a Fitness Professional so valuable? The number one thing is that they hold people accountable. By hiring a Fitness Professional many variables cause accountability. First, a person is giving money which makes them usually work harder and do everything possible to see results. Second, most people do not want [...]

Today I want to talk about some of the success clients have had. I have had people double, triple or even quadruple in strength. One lady lost 35 inches throughout her whole body in a matter of months. Another client lost over 40lbs and went from a size 14 to about a [...]