Posts from ‘August, 2008’

Watching others change their behaviors I see different stages they go through
-First a decision to change-Second setting goals-Third following through with a plan-Lastly making it a lifestyle
The biggest issue that I notice is poeple do not really make that decision to begin with. They just go through the motions and expect miracles to happen. [...]

There are so many beliefs on the “right” way to train. In general the “right” way depends mainly on your goals. Trust me an elite marathon runner trains different then a professional linebacker in football. But both are great athletes in their own way. With that being said I believe for [...]

From experience there are some distinct differences between how the fit think and how the unfit think when it comes to fitness. A few examples, in no particular, order are
- the fit think differently about food- the fit know when and how to recover from exercise- the fit know what intense exercise entails- the [...]

Recently a bunch of people I know have had some very stressful situations, and I hope and pray that everything works out for them. Here is what I want to say about stress:
1. Everyone has different types of stress.2. Always control what you can and know when you cannot control something3. [...]

The Metabolic Secret Unfolded
By Jeremy Belter
In today’s world there is much confusion regarding PROPER weight loss and metabolism. The right way to lose weight is to increase your metabolism and not slow it down. In fact, when I ask people how do you increase your metabolism, I get an answer like exercise [...]

Last night my wife and I watched Sports Science. A show I highly recommend to anyone wanting to learn about the human body. This particular episode was “the worlds strongest men” They did amazing things but ironically their bodies showed little stress. Here are some examples:
1. A man was [...]

Dieting does not work and so many clients ask me
What can I eat?How often should I eat?How many calories do I eat?
I used to give general ideas and guidelines but now….Well now I have the answer for you! I can give you a menu for up to 30 days to help you look better. [...]

Many people want to get healthy and fit and they start out with a vengeance. Then some start to slide and unfortunately give up. First off make sure you talk with a fitness professional or whoever you are working with so they can help you stay on track.
Secondly, make sure you are [...]

My main objective is to motivate, encourage, and help as many people as possible become more fit and healthy. Being fit means different results for different people. For example it can mean strength, it can mean cardiovascular endurance and for some it can mean decreasing body fat. One example is the difference [...]

Being a fitness professional there are three main reasons I see why people fail to change their bodies
1. Not changing their nutritional lifestyle. Remember lifestyle changes can take time and for some it comes much faster than others, but always focus on your goal.
2. Not pushing and challenging themselves in their workouts. [...]