Personally I have been doing the Spartacus Challenge with some modifications to the workout.  This workout was killer.  Let me know what you think

Bottom line: Many people just aren’t meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don’t either, thanks to current farming practices and mass food production.

And here’s a really interesting study from the Journal of the American Medical Association that states, “it appears prudent for all adults to take vitamin supplements.”

(Check out the study on their website here: http://tinyurl.com/jama-vitamins )

Additionally, a high-quality multi-vitamin supplement may help:

To prevent diseases

Get the RDA of vital nutrients

Combat nutrient deficiencies in foods

Promote consistent nutrient intake

Long story short: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I’m a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
http://jeremy.getprograde.com/vgf25-free-trial.html

Hope this info helps you out. I’ll be back with more quick tips to help you meet all your health and fitness goals.

Yours in health,

Jeremy

PS – You can see all the natural ingredients they use to make VGF 25+ at http://jeremy.getprograde.com/vgf25-free-trial.html

I can’t believe they’re doing this – seriously.

As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.

Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks of December.

Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don’t think they’ve ever done this before, and they probably won’t do it ever again. Their products are so good and the company is growing so fast they just don’t have to.

So my recommendation to you is to get on over to http://jeremy.getprograde.com/specials.html right NOW and stock up.

This deal expires this Friday, December 11th at 11:59pm EST. But don’t wait until later to order. You might get busy, you might forget…and trust me you WILL regret missing out on this if you do.

Yours in health,

Team Prograde

PS – Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://jeremy.getprograde.com/specials.html

It’s that time of year. Summer is over. We’re all back from vacation. The kids are back at school. And people everywhere are ramping their fitness program back up.

To make those fitness efforts easier than ever my buddies over at Prograde Nutrition are having an enormous sale. This week only you can get 10% off ALL of their powerful products. Yes, the very same ones I use and have been telling you about.

All the details, including the EXACT time it expires this Friday, can be found right here:

http://jeremy.getprograde.com/specials

Yours in health,

Jeremy Belter

PS – By the way, Prograde Nutrition’s products are notoriously delicious. You definitely want to take advantage of this BIG sale in a BIG way.

I always thought that superman was the only that could bend steel…. Check below to see that I am wrong!

“Fitness Boot Camps” Offer Opportunity to Tone Up for a Good Cause

New Berlin, Wis. – A local fitness entrepreneur is offering residents an opportunity to get in shape for a good cause at a series of workouts starting July 18.

Jeremy Belter, who operates “Fat Blasting Fitness Boot Camps” in New Berlin, will donate all proceeds from his July sessions to The Women’s Center, a Waukesha-based agency that provides a broad spectrum of services to women and families in crisis.

The “boot camps” will be held at Star of Bethlehem Church, 3700 S. Casper Drive, New Berlin. The sessions are scheduled July 18 at 8 a.m., and July 20, 22 and 24, all at 5:30 a.m. Suggested minimum donation is $15 per session.

Each “boot camp” session is an intense 30-minute full-body circuit training regimen. Participants should bring their own exercise mat and dumbbells.

“The purpose of my fitness boot camps has always been to help people improve their physical and mental health,” Belter said. “It’s great to add another positive focus by benefiting The Women’s Center, which offers so much valuable assistance to troubled families and victims of domestic violence.”

Belter will boost the fund-raising power of the events by matching 50 cents on each dollar donated, up to $200. More information is available at http://www.bcwap.org/bootcamp_new_berlin_wisconsin.html

Belter, 31, has worked as a fitness boot camp coach for five years. He operates the “Fat Blasting Boot Camps” under the auspices of his company, Fitness4U. His charitable sessions are part of a nationwide initiative titled Boot Camps With a Purpose, started in 2007 by a fitness club owner in Exton, Pa.

The Women’s Center participates in numerous fund-raisers, but none literally as physically strenuous as the fitness boot camps, said Ken Genin, the center’s Director of Development.

“I really appreciate that Jeremy is doing this,” Genin said. “It’s contributions from individuals and businesses such as his that allow The Women’s Center to continue providing services to the community.”

Founded in 1977, The Women’s Center offers a broad array of services to women, children and families affected by sexual assault and domestic violence. The center, located at 505 N. East Ave., Waukesha, will hold its annual Jeri Phillips’ Walk for Family Peace Sept. 12 in Waukesha. More information is available at www.TWCWaukesha.org.

CONTACT: Jeremy Belter, (414) 234-8697 or jeremybelter@gmail.com
http://www.newberlinbootcamp.com/boot-camps-with-a-purpose

Pictures tell the TRUTH about fitrness.  When it comes to performance the man on the right is going to perform much better and workout less.  It is all about intensity over time.  Please do not fall into the cardio king/queen mentality.

http://www.mytorontofitness.com/category/how-to-lose-the-fat/

My name is Colleen, ever since I stopped swimming after high school I have been battling weight issues and I have tried a couple different diets and I had lost weight but gained the weight back plus more. Before I got married 3 years ago I worked with 2 different trainers and I lost the weight but I did not see the results I wanted with toning up. They were helpful but I always felt something was missing, like they were not fully committed. After my wedding I gained about 30 lbs in 3 years and tried many times to during that 3 years to start working out again and get healthier.

Once I finally realize I needed to do something because I hit an all time high I started working with Jeremy and it has only been 8 weeks and it is amazing the difference I see, I have lost 13 pounds, I can already see muscle tone and I feel great about myself. From the first day I started with Jeremy he really truly cares and if you have any questions you can ask him at anytime, he is very committed to you. In addition to being a great trainer he is a very knowledgeable nutritional specialist. I have learned about what I should be eating and what I should not be eating and how important protein and fiber are. I know I can make life time changes because of what I learned.

I do small group training 2 days a week for 30 minutes and one 15 minute session per week. I love group training because it is hard work and it is fun at the same time. When I first heard about his 15 minutes sessions I was thinking there was no way you can do a workout in that short of time. After my first session I could not believe how intense and what a great work out it was, I definitely believe in is 15 minute sessions now. I have learned that the shorter work outs are more effective than the longer ones that are not as intense. I realize now how much time I use to waste in the gym like doing 30 minutes on the elliptical when doing 10 minute intervals are much more effective. I look forward to the future and how my body will change as I continue to train with Jeremy.